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Mirror training augments the cross-education of strength and affects inhibitory paths
(American College of Sports Medicine, 2016)
Purpose: Unilateral
strength training strengthens not only the muscles on the trained side but also the homologous muscles on the untrained side; however,
the magnitude of this interlimb cross-education is modest. We ...
Intensity-dependent contribution of neuromuscular fatigue after constant-load cycling
(Wolters Kluwer, 2016)
Purpose: We tested the hypothesis that central and peripheral fatigue after constant-load cycling exercise would vary with exercise intensity and duration.
Methods: Twelve well-trained male cyclists (V˙O2max, 4.49 ± 0.35 ...
Neuromuscular fatigue and recovery after heavy resistance, jump, and sprint training
(Wolters Kluwer, 2018)
Purpose
Training methods that require maximal intensity efforts against light and heavy resistance are commonly used for athletic development. Typically, these sessions are separated by at least 48 h recovery on the ...