Search
Now showing items 1-4 of 4
The efficacy of protein supplementation during recovery from muscle-damaging concurrent exercise
(NRC Research Press, 2017)
This study investigated the effect of protein supplementation on recovery following muscle-damaging exercise, which was induced with a concurrent exercise design. Twenty-four well-trained male cyclists were randomised to ...
Prolonging the duration of cooling does not enhance recovery following a marathon
(Wiley, 2020)
Runners commonly utilize cryotherapy as part of their recovery strategy. Cryotherapy has been ineffective in mitigating signs and symptoms of muscle damage following marathon running and is limited by its duration of ...
Minimal muscle damage after a marathon and no influence of beetroot juice on inflammation and recovery
(NRC Research Press, 2017)
This study examined whether beetroot juice (BTJ) would attenuate inflammation and muscle damage following a marathon. Using a double blind, independent group design, 34 runners (each having completed ca. ∼16 previous ...
The effects of beetroot juice supplementation on indices of muscle damage following eccentric exercise
(Springer, 2016)
Purpose
Foods rich in antioxidant and anti-inflammatory phytochemicals might attenuate skeletal muscle damage; thus, the present study investigated whether consuming an antioxidant rich beetroot juice would attenuate the ...