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Prolonging the duration of cooling does not enhance recovery following a marathon
(Wiley, 2020)
Runners commonly utilize cryotherapy as part of their recovery strategy. Cryotherapy has been ineffective in mitigating signs and symptoms of muscle damage following marathon running and is limited by its duration of ...
The effects of beetroot juice supplementation on indices of muscle damage following eccentric exercise
(Springer, 2016)
Purpose
Foods rich in antioxidant and anti-inflammatory phytochemicals might attenuate skeletal muscle damage; thus, the present study investigated whether consuming an antioxidant rich beetroot juice would attenuate the ...
Effects of beetroot juice on recovery of muscle function and performance between bouts of repeated sprint exercise
(MDPI, 2016)
This study examined the effects of beetroot juice (BTJ) on recovery between two
repeated-sprint tests. In an independent groups design, 20 male, team-sports players were
randomized to receive either BTJ or a placebo (PLA) ...