Now showing items 1-2 of 2

    • Effects of strength training on postpubertal adolescent distance runners 

      Blagrove, Richard C.; Howatson, Glyn; Howe, Louis P.; Cushion, Emily J.; Spence, Adam (Wolters Kluwer, 2018)
      Purpose Strength training activities have consistently been shown to improve running economy (RE) and neuromuscular characteristics, such as force-producing ability and maximal speed, in adult distance runners. However, ...
    • The efficacy of protein supplementation during recovery from muscle-damaging concurrent exercise 

      Eddens, Lee; Howatson, Glyn; Browne, Sarah; Stevenson, Emma J.; Sanderson, Brad (NRC Research Press, 2017)
      This study investigated the effect of protein supplementation on recovery following muscle-damaging exercise, which was induced with a concurrent exercise design. Twenty-four well-trained male cyclists were randomised to ...