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dc.contributor.authorBrown, Meghan A.
dc.contributor.authorHowatson, Glyn
dc.contributor.authorStevenson, Emma J.
dc.identifier.citationBrown, M.A. et al. 2018. Whey protein hydrolysate supplementation accelerates recovery from exercise-induced muscle damage in females. Applied physiology nutrition and metabolism, 43(4):324-330. []en_US
dc.identifier.issn1715-5320 (Online)
dc.description.abstractA number of different forms of protein and their analogues have been investigated for their efficacy in ameliorating exercise-induced muscle damage (EIMD) and recovery. Preliminary data regarding whey protein hydrolysate (WPH) supplementation are promising. However, its efficacy beyond acute eccentric/resistance exercise bouts or longer term training programmes are limited and all investigations have been conducted in male or mixed-sex groups. This study sought to elucidate whether the benefits of WPH previously reported can be demonstrated in females following repeated-sprint exercise. Twenty physically active females were assigned to consume 2 doses of 70 mL WPH or isoenergetic carbohydrate (CHO) for 4 days post-EIMD. Measures of muscle soreness, limb girth, flexibility, muscle function, and creatine kinase were collected before, immediately after, and 24, 48, and 72 h postexercise. Time effects were observed for all variables (p < 0.05) except limb girth, which is indicative of EIMD. Flexibility improved beyond baseline measures following WPH by 72 h, but had failed to recover in the CHO group (p = 0.011). Reactive strength index was higher throughout recovery in the WPH group compared with CHO (p = 0.016). Reductions in creatine kinase were greater following WPH compared with CHO at 48 h post-EIMD (p = 0.031). The findings suggest that 4-day supplementation of WPH is beneficial for reducing symptoms of EIMD and improving recovery of muscle function in physically active femalesen_US
dc.publisherCanadian Science Publishingen_US
dc.subjectCreatine kinaseen_US
dc.subjectReactive strength indexen_US
dc.subjectHamstring flexibilityen_US
dc.subjectRepeated sprinten_US
dc.titleWhey protein hydrolysate supplementation accelerates recovery from exercise-induced muscle damage in femalesen_US
dc.contributor.researchID26084759 - Howatson, Glyn

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