Browsing Faculty of Natural and Agricultural Sciences by Subject "Training frequency"
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Performance and endocrine responses to differing ratios of concurrent strength and endurance training
(Wolters Kluwer, 2016)The present study examined functional strength and endocrine responses to varying ratios of strength and endurance training in a concurrent training regimen. Thirty resistance trained men completed 6 weeks of 3 d·wk−1 of ...